testing my blood sugar all day + what I eat to stay lean *clean eating, skinny habits + gut health

Get Macro Bestie (my calorie controlled recipe book ;)) https://8622663806194.gumroad.com/l/m... WHAT I EAT IN A DAY TO STAY LEAN & TONED | Blood Sugar Control, Healthy Eating & Fat Loss Diet In today’s What I Eat in a Day vlog, I’m showing you exactly what I eat to stay lean, toned, healthy, and balanced while still enjoying life. I’ll walk you through my meals, healthy habits, blood sugar tips, and realistic nutrition strategies that help me maintain a lean physique without extreme dieting. CHAPTERS 0:00 what i eat in a day to control blood sugar 0:43 fasted blood sugar test 1:51 why I count calories 3:02 low calorie breakfast 4:40 do oats spike blood sugar? 5:41 play date & baby blood sugar 9:08 why I don't eat rice or risotto 10:48 1500 calories a day? 11:19 bikini body ready physique check 11:50 blood glucose spikes Instagram   / nutritionbyelsa   FREE How To Quit Sugar https://8622663806194.gumroad.com/l/s... CREATED BY ELSA Fat Loss Simplified (evidence based guide to fat loss) https://8622663806194.gumroad.com/l/F... The College Girls Guide https://8622663806194.gumroad.com/l/c... The Glow Formula https://8622663806194.gumroad.com/l/t... All: https://8622663806194.gumroad.com/l/t... nutritionbyelsa.com If you want to learn how to lower blood sugar naturally, reduce cravings, improve energy, stay toned, and eat in a way that supports fat loss and metabolic health, this video is for you. In this video, I cover: • What I eat in a day to stay lean and toned • The foods I eat for stable blood sugar • How I build meals to reduce blood sugar spikes • Healthy eating habits for staying slim • Fat loss nutrition and realistic wellness habits • High-protein meals, balanced carbs, and healthy fats • How I stay healthy while still enjoying dinner out and fun foods Blood sugar control is one of the biggest things I focus on for energy, cravings, hunger, mood, and body composition. I’ll show you simple ways to build meals using protein, fiber, healthy fats, and balanced carbohydrates to help support stable glucose levels and long-term health. Whether your goal is weight loss, staying lean, improving metabolism, balancing blood sugar, reducing cravings, or simply eating healthier, I hope this vlog gives you ideas and motivation 💛 SUBSCRIBE for more: ✨ What I Eat in a Day videos ✨ Nutrition science explained simply ✨ Fat loss, metabolism & blood sugar tips ✨ Wellness, healthy habits & realistic routines Follow me for more wellness & nutrition: Instagram: @nutritionbyelsa Website: nutritionbyelsa.com