15 Minute Boxing Padwork Workout | Follow Along Combos, Defense & Conditioning

Get a full 15 minute boxing padwork workout with this follow-along training session designed to improve combinations, conditioning, timing, and defensive reactions. This structured workout uses 6 rounds of guided padwork drills to help build real boxing fitness and technique. In this workout, we go through: Round 1 – straight punches Round 2 – hook-focused combinations Round 3 – cross-focused combinations Round 4 – 6-punch combo work Round 5 – two 5-punch combinations Round 6 – defense, counters, and final endurance burnout This session is perfect for: beginners building boxing fitness boxers improving conditioning anyone wanting a short but intense boxing workout people training at home with limited time Train along in real time and test your technique, rhythm, endurance, and recovery. 0:00 Intro 0:29 Workout Overview 1:11 Round 1 – Jab & Cross 3:23 Round 2 – Lead Hook Combinations 5:54 Round 3 – Finish on the Cross 8:19 Round 4 – 6 Punch Combination 10:54 Round 5 – Two 5-Punch Combos 13:34 Round 6 – Defense, Counters & Endurance 15:54 Workout Recap 16:23 More Boxing Workouts 📌 Subscribe for boxing coaching tips, padwork drills, and training workouts: https://youtube.com.glennholmesla 👇 Want structured training programs? ONLINE COURSE: THE ULTIMATE GUIDE TO BOXING FITNESS COACHING https://boxingfitnesscoaching.com/ult... USE DISCOUNT CODE ‘GLENNVIP’ at checkout THE MITTWORK MASTERCLASS https://www.boxingfitnesscoaching.com... Want to coach boxing for fitness or improve your coaching skills? Glenn works with trainers and fitness professionals worldwide through his coaching and mentorship programs. 🥊 Work With Glenn — The Business Division Are you a Personal Trainer, Group Fitness Instructor, Boxing Fitness Coach, Strength Coach, or Gym Owner? Or are you looking to enter the fitness industry and start coaching boxing for fitness? Glenn works with coaches and fitness professionals who want to build, grow, and scale their boxing fitness coaching business. 👉 Learn more & inquire here: https://www.boxingfitnesscoaching.com... 👉 Apply to work with Glenn personally: https://3l3uzx833dg.typeform.com/to/Q... 🛒 Online Store Browse the collection and order Glenn’s signature boxing focus mitts: 👉 https://mittworkshop.com 🤝 Business Inquiries & Sponsorships For partnerships, collaborations, or sponsorship opportunities: 📧 [email protected] 💊 Supplements Glenn Uses & Recommends LivOn Labs – Get a free sample: 👉 https://www.livonlabs.com/holmes/ Thorne Health – Access wholesale pricing through Glenn’s dispensary: 👉 https://www.thorne.com/u/glennholmes #boxingworkout #boxingfitness #shadowboxing #boxingtraining #padwork