Eating for Injury Recovery - A Guide to Foods that Heal

Free PDF guide: https://www.yogabody.com/metabolism-a... Are you currently injured and looking for ways to help naturally speed up the healing process? If so, this video is for you. If you're healing from an injury, there are foods and nutrients that can accelerate your recovery. These foods fall into three categories: collagen-building foods, anti-inflammatory foods, and muscle-relaxing foods. I call these plus one foods. On the flip side, there are what I call minus foods. These should be avoided as they contain neurotoxins which can potentially slow down the healing process. Armed with the right nutritional knowledge, you can give your body the nutrients it needs to synthesize and heal your tissues faster. Let’s get started! VIDEO CONTENTS 00:00 Eating for injury recovery 00:56 Safety disclaimer 01:09 Why RICE doesn’t work 02:48 How your body heals itself 03:20 The truth about pain and inflammation 04:44 Plus one foods 04:54 Collagen-building blocks 07:30 Anti-inflammatory foods 08:36 Magnesium-rich foods 09:33 Minus one foods 11:24 Nutritional supplements DISCLAIMER – this guide is for educational purposes only. If you have a major injury, if you're on medication, please don't change your medication or make any decisions without consulting with your doctor. WHAT WE’LL COVER Collagen-building blocks (protein, zinc, copper, sulfur, and vitamin C) Anti-inflammatory foods Muscle-relaxing foods Minus one (harmful) foods Nutritional supplement options RESEARCH https://pubmed.ncbi.nlm.nih.gov/30048... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/23982... WANT MORE? Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/ Lucas’ podcast: http://www.LucasRockwoodShow.com Main site: http://www.yogabody.com/ Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Of... Got a question? Please post down below. #FoodforInjury #NutritionforHealing #InjuryRecovery