Придерживался всех этих принципов и мышцы начали расти - Принципы роста мышц и почему нет прогресса
➞I offer bodybuilding consultations, course schedules, analysis of test results, PCT, and course management. Message me via DM or Telegram - https://t.me/roadbattletoad / road_to_the_battletoad ➞My Telegram channel - https://t.me/battletoadteam - Be the first to receive new videos! 00:00 - Introduction 00:21 - Principles of Muscle Growth 01:04 - What is "Failure" 02:26 - Why Sets Are Important 05:25 - Training Volume 10:34 - How to Know When You've Reached Failure 11:11 - Training to the Burn 14:02 - Strength Training 16:37 - No Progress "Plateau" 17:17 - Why We "Get Stuck" 19:11 - Why Do We Need a Pump 20:43 - Are Muscles Sore - Does That Mean They're Growing? 22:03 - Common Mistakes Beginners Make 28:14 - Why There's No Natural Progress 32:11 - Not Growing - Does That Mean I'm Not Eating Enough?
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