Dolor de LUMBARES. ¿Qué puedo hacer para mejorarlo? Claves, consejos, tips y ejercicios

✅✅ FREE MASTERCLASS on the solution for LOW BACK PAIN Access here: https://tinyurl.com/2a256eov You will discover how you can do many things yourself to improve or permanently resolve this problem, and you will understand how it all starts with a deep understanding of what is happening to you. -------------------------------------------- ✅✅ FREE MASTERCLASS for PROFESSIONALS on the key to helping your clients resolve LOW BACK PAIN Access here: https://tinyurl.com/2a97kfwv If you struggle to deeply understand this condition and develop truly effective treatment strategies, this MasterClass is for you. Your results will take you to the next level! -------------------------------------------- 💜💜 FREE COURSE. "The 7 KEYS to improving YOUR AILMENTS by understanding their causes" Learn and understand the keys to improving all types of musculoskeletal ailments from Roberto and Iñigo Junquera. Access here: https://tinyurl.com/298yqk8k -------------------------------------------- 🎦🎦 Learn about ALL OUR PATIENT PROGRAMS to resolve pathologies or injuries You can see them here: -------------------------------------------- 🎦🎦 Learn about ALL OUR COURSES for professionals and IMPROVE YOUR SKILLS and RESULTS You can see them here: https://tinyurl.com/2y5o8mt3 -------------------------------------------- ✍✍ Get our 🅻🅸🅱🆁🅾 "UNDERSTANDING YOUR PAIN" Download it here: https://tinyurl.com/269e4cjs -------------------------------------------- ☝☝ DISCOUNT at our PHYSIOTHERAPY CLINICS FisioClinics Access here: https://tinyurl.com/2b9x4eac -------------------------------------------- 🌐🌐 Learn about our FisioCampus TRAINING school Access here: https://tinyurl.com/25r8d68p -------------------------------------------- ❤️‍🩹 Our comprehensive health academy: https://tinyurl.com/232ov8ny -------------------------------------------- ↪️ If you have LOWER BACK PAIN, you're probably wondering what I can do myself at home to solve or at least improve this problem. In this video, we answer this question and offer you tools, tips, exercises, and stretches to help you treat these problems. 00:00 Intro 00:38 Explanation 02:17 Instructions for sitting and lying on the floor 04:47 Hip mobility exercise 06:22 Hip mobility exercise Chest 7:50 AM Knee-to-Chest Exercise 9:17 AM Side-to-Knee Exercise 10:05 AM Cross-Leg Exercise 12:03 PM Exercise Review 3:18 PM Other #lowbackpain