La spesa del triatleta per preparare l’IRONMAN

What does a triathlete shopping for an IRONMAN buy? And above all... how much do they spend? 🤔 Of course, everyone has their own diet, tastes, and budget. This is what I buy and eat in this second month of preparation for the 2021 Cervia IRONMAN race. The shopping list for a triathlete shopping for an IRONMAN, including an explanation of my current eating habits, my food choices, and how much I spend on food each week. *** 👇🏼 👇🏼 FOLLOW ME ON 👇🏼 👇🏼 📸 INSTAGRAM -   / danielevecchioni   👨🏽‍🎓 LINKEDIN -   / danielevecchioni   👍🏼 FACEBOOK -   / danielevecchioni.official   💻 WEBSITE - https://danielevecchioni.com/ *** 00:00 - Intro: Empty fridge and arrival at the supermarket 00:51 - Fruit and vegetables, nuts, legumes 04:21 - Meat, fish, eggs, dairy products 06:30 - Pasta and rice 08:16 - My secret? 8:45 AM - The REAL secret! 9:58 AM - How much I spent 10:13 AM - My personal spending philosophy *** #ironman #triathlete #triathlete #ironmantraining