○○を動かすだけで全身が変わる!自律神経リセット術を大公開!肩こり首こりも解消します!

✨Register on LINE and receive 12 amazing bonus gifts!✨ Tap here to receive them ▶ https://m7mqx.hp.peraichi.com/pdl2 💎 Contents of the 12 amazing bonus gifts 💎 ① Introduction to a Body That Can Move for 100 Years for Middle-Aged and Elderly People ② A Super Thorough Explanation of How to Create a Body That Can Move for 100 Years ③ The Ultimate Exercise Method to Free Yourself from Stubborn Shoulder and Neck Stiffness ④ You Didn't Know This! A Thorough Explanation of the Effects and Mechanisms of Stroking ⑤ You'll Regret Not Knowing This! Complete Guide to Overcoming Chronic Pain ⑥ A Thorough Explanation of Exercise Methods to Improve Mental Well-being ⑦ Solve Everything with These 3 Exercises! The Three Essential Tools of Posture-Correcting Exercises ⑧ Change Your Eyes, Change Your Whole Body! Visual Function Development #1 ⑨ A Thorough Explanation of 5 Principles for Deepening Body Development ⑩ The Ultimate Exercise That All Humanity Should Do Right Now ⑪ Body ZERO Program Opening Video ⑫ Daily Delivery! An incredibly useful email newsletter that will change your body just by reading it! ◆━━━━━━━━━━━━━━━━━━◆ This channel Focuses on the theme of "Creating a body that can move for 100 years," and shares exercise methods and philosophies for middle-aged and senior citizens! If you truly want to improve your body, please check out this [Middle-aged and Senior Support Channel]! If you found this video even slightly helpful! If you feel more comfortable! Please subscribe to the channel and turn on notifications! 👍 ✅Subscribe here    / @shotaro-physicalist   ⬆️ ⬆️ ⬆️ 🔔Press the bell icon to receive notifications every time a new video is uploaded. ◆━━━━━━━━━━━━━━━━━━━━━◆ "Profile" Physicalist Shotaro Born 1989, from Kanagawa Prefecture ★Graduate of the Posture-Correcting Trainer Training Course ★National Academy of Medicine Sports Trainer I want to provide middle-aged and elderly people with a comfortable and healthy body for life. For those who want to have a body that can move happily throughout their lives. After graduating from university, I worked as a firefighter, and then as a trainer at RIZAP and a surfing coach. I have instructed over 6000 people in five years. Among them, I have encountered many people who have physical problems such as: "My body doesn't move the way I want it to..." "My shoulders and lower back hurt and I'm unwell..." "I got injured while practicing hard..." It's such a waste to miss out on enjoying your favorite hobby because of physical discomfort! I want to eliminate that for even one person! It was with this in mind that I started this channel. If you're a middle-aged or older person struggling with health issues, please check out this channel! We'll help you create a brighter and more enjoyable future! ◇━━━━━━━━━━━━━━━━━━◇ For business inquiries and other questions, please contact us at: → [email protected]

[Don't Miss Out!] The Ultimate Scapula Release Program! Learn how to be free from hunchback, stif...
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[Don't Miss Out!] The Ultimate Scapula Release Program! Learn how to be free from hunchback, stif...

[3 minutes a day] Breathing techniques that regulate the autonomic nervous system and relieve gen...
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[3 minutes a day] Breathing techniques that regulate the autonomic nervous system and relieve gen...

コレ知らないと足腰は老化します。生涯健康な足腰の作り方
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コレ知らないと足腰は老化します。生涯健康な足腰の作り方

【警告】首を回して”この音”聞こえる人…血管が詰まって脳梗塞リスク爆上がりします!首・肩の詰まりを一瞬で解消する神セルフケアを教えます!
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【警告】首を回して”この音”聞こえる人…血管が詰まって脳梗塞リスク爆上がりします!首・肩の詰まりを一瞬で解消する神セルフケアを教えます!

【肩こり、猫背改善】揉む時代は終わった?整体師が現場でも使うストレッチ
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【肩こり、猫背改善】揉む時代は終わった?整体師が現場でも使うストレッチ

Simple yet incredibly effective! The ultimate thoracic spine training to improve overall health i...
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Simple yet incredibly effective! The ultimate thoracic spine training to improve overall health i...

手を○○するだけで全身がゆるむ超お手軽トレーニング3選!
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手を○○するだけで全身がゆるむ超お手軽トレーニング3選!

【整形級】目の下のぶよぶよ”本当の原因”を消す!姿勢も良くなり、自律神経も整うセルフケア!
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【整形級】目の下のぶよぶよ”本当の原因”を消す!姿勢も良くなり、自律神経も整うセルフケア!

[It's not a mental problem] Amazing self-care to regulate your autonomic nervous system in just 5...
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[It's not a mental problem] Amazing self-care to regulate your autonomic nervous system in just 5...

歩くだけで内転筋が強くなる3つのコツを大公開します!
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歩くだけで内転筋が強くなる3つのコツを大公開します!

ガチで上がった!お腹が抜ける人必見!背中の“使い方”再教育【ロールアップ成功の瞬間】
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ガチで上がった!お腹が抜ける人必見!背中の“使い方”再教育【ロールアップ成功の瞬間】

姿勢が崩れる原因は“足裏”だった!?1分で整う魔法のケア
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姿勢が崩れる原因は“足裏”だった!?1分で整う魔法のケア

Awaken your core in just 3 minutes! Secret self-care tips to transform your entire body!
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Awaken your core in just 3 minutes! Secret self-care tips to transform your entire body!

雪の中で死にかけていた子供が白い犬に拾われて育てられ…10年後、その子が江戸日本の歴史を大きく揺るがした | | 民話 | 伝説 | 歴史解説
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雪の中で死にかけていた子供が白い犬に拾われて育てられ…10年後、その子が江戸日本の歴史を大きく揺るがした | | 民話 | 伝説 | 歴史解説

猫背が気になる人必見!超簡単に背中が伸びる方法
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猫背が気になる人必見!超簡単に背中が伸びる方法

がんを防ぐ腸活/テレビじゃ言えない/大腸がん急増 日本人の死因 女性1位 男性2位/免疫細胞の7割が腸に/専門医が教える/がんリスク高める食品/予防にプラスの食品/ぽっこりお腹は毒素の塊【健康新常識】
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がんを防ぐ腸活/テレビじゃ言えない/大腸がん急増 日本人の死因 女性1位 男性2位/免疫細胞の7割が腸に/専門医が教える/がんリスク高める食品/予防にプラスの食品/ぽっこりお腹は毒素の塊【健康新常識】

【全身の毒が溜まり込む】足首を柔らかくして全身が若返る!腰痛・足の痺れ・自律神経などあらゆる健康効果を手にいれる方法
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【全身の毒が溜まり込む】足首を柔らかくして全身が若返る!腰痛・足の痺れ・自律神経などあらゆる健康効果を手にいれる方法

[30 seconds while lying down] A surefire way to quickly relieve stiff shoulder blades without str...
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[30 seconds while lying down] A surefire way to quickly relieve stiff shoulder blades without str...

Raising your heels 100 times a day. This is what actually happens.
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Raising your heels 100 times a day. This is what actually happens.

[Instant Transformation] Loosen those rock-hard hamstrings! The combination of stretching and cor...
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[Instant Transformation] Loosen those rock-hard hamstrings! The combination of stretching and cor...