FALTA DE MAGNESIO: Síntomas, Causas y Soluciones

Magnesium is an essential mineral for human health, but there are people who are deficient. This video explains the symptoms and causes of magnesium deficiency and what you can do to prevent it. Watch the video to learn more. 0:00 The testimonial problem 1:53 What is magnesium and what is it used for? 3:45 How much magnesium do we need? 4:26 What foods contain magnesium? 5:58 Causes of magnesium deficiency 10:21 Symptoms of magnesium deficiency 11:11 How do I know if I'm low on magnesium? 11:40 Treatment of hypomagnesemia 12:27 Blood pressure and magnesium 14:05 Sleep and magnesium 14:36 Migraine and magnesium 15:06 Diabetes mellitus and magnesium 16:03 Mood and magnesium 17:13 PMS and magnesium 18:18 Osteoporosis and magnesium 18:55 Sports performance and magnesium 19:21 What adverse effects can magnesium supplements have? 21:18 Drug Interactions 22:37 Do we take magnesium supplements or not? 24:40 Recommended Videos ★ SUBSCRIBE ►https://www.youtube.com/user/alsanagu... ★ MY PSYCHOLOGY CHANNEL ►    / psicologíaenvídeo   ★ Images and videos: storyblocks.com pixabay.com/es ★ Resources and references albertosanagustin.com/p/recursos.html ★ Follow me https://linktr.ee/alsanagust Dr. Alberto Sanagustin. @alsanagust #alsanagust ★ The videos on this channel are for information only. They are in no way intended to replace direct medical advice. If you have or think you have any symptoms, signs or illnesses described in these videos, you should always consult your referring doctor. Nothing can replace the direct doctor-patient relationship.