The Longevity Advantage: How Strength Determines Healthspan

The latest science is transforming how we think about aging. Research now shows that muscle acts as a dynamic organ—fueling metabolism, protecting brain health, strengthening immunity, and driving recovery. Sarita Khemani, MD, shares the latest research and insights on how muscle strength predicts healthspan, the evidence-based strategies that can help you build resilience, and where future discoveries in muscle and longevity research are leading us. To learn more about the Stanford Resilience & Longevity Initiative (STRIVE) please visit their website: https://strive.stanford.edu/ Sarita Khemani, MD, is a clinical associate professor of Medicine at Stanford University specializing in perioperative medicine. Her clinical expertise focuses on the prevention, early detection, and management of medical complications in surgical patients. She also serves as Director of the Stanford Resilience and Longevity Initiative (STRIVE) in Hospital Medicine, which aims to enhance physical and cognitive resilience and promote long-term healthspan. Want to know more? Ask Us. http://l.ead.me/ask-us The medical librarians at Stanford Health Library are here to help you find reliable information to answer your health-related questions. We use a variety of the most current, scientifically based resources to answer your specific questions and will send you a research packet tailored to you. This is a free service open to everyone. Take 5 minutes for yourself. Listen to free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: http://l.ead.me/shl-mindfulness