Wyłączyłam social media na wakacjach 🌊 | detox od telefonu cz. 2

Hi! In today's video, I'm taking you on a vacation to the Polish seaside, where I took on the challenge: 5 DAYS WITHOUT SOCIAL MEDIA AND SCROLLING. Is it possible to fully relax without constantly reaching for your phone? How do you deal with boredom and the urge to automatically check apps? In this video, I share my honest thoughts, show you our daily routine (a walk on the beach, a test run of the famous blueberry cake, tennis, reading books, and delicious ice cream!), and explore how a digital detox affects peace of mind and creativity. ✨ Books and podcasts mentioned in the video: 📚 Books read: Abby Jimenez – "Just a Friend" Abby Jimenez – "Don't Forget Me" Abby Jimenez – "The Night We Met" 🎙️ Podcasts: Fernanda Ramirez – A Better You Kaylie Stewart – Hot Girl Energy Podcast 💬 What about you? Can you imagine a vacation without scrolling, or is your phone with you everywhere? Let us know in the comments! 🔔 If you liked this video, give it a thumbs up and subscribe so you don't miss out on future episodes of the No Phone Diaries series! 👉 Music by Chilly Vic - feline majesty - https://thmatc.co/?l=A0068328 👉 Music by You Me and the Piano - For My Baby - https://thmatc.co/?l=E489C085 👉 Music by Damien Sebe - matcha - https://thmatc.co/?l=35E2885B 👉 Music by Damien Sebe - free - https://thmatc.co/?l=D6A49571 👉 Music by Damien Sebe - just you - https://thmatc.co/?l=2302B843 👉 Music by Ihsaan Carter - Living Well Piano Sonata - https://thmatc.co/?l=E6BE2600 👉 Music by Donald XL Robertson - Morning Pages (Ideas Today. Plans Tomorrow. Growth Forever.) - https://thmatc.co/?l=83F09871 ⏱️ Timestamps: 0:00 – Rules 1:13 – Day 1 2:13 – First Thoughts 2:38 – Welcome to the Sea 3:17 – Morning Journaling 4:33 – Iced Matcha & Blueberry Cake Test 5:23 – Budget Planning 6:13 – Great Peace of Mind 7:13 – Daily Summary 9:23 – Beach Time 9:45 – Boredom and Creativity 10:50 – Detox Conclusions 12:26 – Conclusion #phonedetox #nophonediaries #digitaldetox #nosocialmedia #holidayvlog #balticsea #sopot #blueberry #minimalism #consciousthinking #challenge #mentalhealth #chillvlog #self-development #readinginJanuary