40 Minute Pilates and Cardio Workout 🔥Burn 502 Calories!* 🔥

GIVEAWAY RULES: 1. Share this video or my channel on your Facebook or Instagram account and say you got a workout in with me or that you “CRUSHED IT” 2. Tag me in the post! Facebook: Sydney Cummings Instagram: @sydneycummings_ 3. You must be subscribed to my channel! For a full list of giveaway rules and requirements, please click the “Terms & Conditions” in the widget link above, before placing your entry. The giveaway is open to residents of the continental United States (excluding Rhode Island), and all entrants must be 18 years of age (or older) to participate. The contest ends at midnight May 4, 2018 (eastern standard time), and the winner will be announced and contacted via email by midnight May 8, 2018 (eastern standard time). Each winner will have 48 hours to claim the prize, or I will redraw a new winner. FTC Disclaimer: YouTube, Facebook, or Instagram are sponsors nor party to the giveaway on my website. This giveaway is ran in accordance to the YouTube Community Guidelines and YouTube Terms of Service. https://goo.gl/Vhp5kH https://goo.gl/vkFrDT Any entries not following the YouTube community guidelines will be disqualified. Also, because of you I have had over 2,400,000 minutes of video viewed already! As my way of saying thank you, I’m still going to give 30% off EVERYTHING on my website! Use promo code “WEDIDIT” for 30% off during checkout at: http://www.royalchange.fit Subscribe to my channel NOW so you don’t miss any of my daily workouts! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Connect with me!!! Instagram:   / sydneycummi.  . Facebook:   / royalchangef.  . Twitter:   / sydneycummings_   Website: https://www.royalchange.fit In this 40 Minute Pilates and Cardio Workout, I take you through multiple full body movements using a set of lightweight dumbbells (I used 3lb dumbbells. If you need some dumbbells, I have the linked below)! I burned 502 calories*! What can you burn? Share this workout with a friend and if you're ready to get started, let’s do it! Equipment I use: Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy SPRI Dumbbells http://amzn.to/2DONM5X Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb Apple Watch Series 3: https://www.apple.com/apple-watch-ser... *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.