The Truth About Autophagy, mTOR and Longevity

✅ Subscribe to my Channel:    / djockers   In this video, I go through how to leverage and cycle between mTOR and autophagy. mTOR is a nutrient sensing pathway in the body that triggers cell growth and increased biomass. Autophagy signals cell repair and cellular resilience. Explore the critical functions of mTOR and autophagy in cellular metabolism and their influence on longevity. Understand how mTOR supports cell growth and the importance of its equilibrium with autophagy, which dismantles damaged proteins. Discover how practices such as fasting, entering ketosis, and consuming polyphenols can suppress mTOR and enhance autophagy. Learn about the effects of exercise, dietary choices, and inflammation on mTOR activities and their overall implications for aging and health. Read More Here: https://drjockers.com/the-truth-about... ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast... ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYq... IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-a... mtor,autophagy,longevity,Podcasts,metabolism,Dr David Jockers,dr david jockers,jockers,david,health,david jockers,drdavidjockers,The Truth About Autophagy mTOR and Longevity,the truth about autophagy mtor and longevity,truth about autophagy,truth about mtor,truth about longevity,autophagy benefits,the truth about mtor autophagy and longevity