I Peaked Athletically in 100 Days
Download the FREE Upside App at https://upside.app.link/mackelvie to get an extra 25 cents back for every gallon on your first tank of gas. 100 Days ago...I stared with a challenge - to peak! Well, originally it was to see how far I could get in a month. My brother and I had so much fun, we decided to run it back... Thank you to... Dr. Lance Brooks, Brooks Performance and Consulting Brooks Running Seth Hensen, Uni. of Oregon Track and Field Coach Where you can find me: IG: / michael_mackelvie Spotify Podcast: https://open.spotify.com/show/3HYaovm... Apple Podcast: https://podcasts.apple.com/au/podcast... YouTube Podcast: • The Best Play in Football, Week 1 Recap, a... 00:00 The Challenge 02:00 Shoe Science - Brooks Lab 04:27 Improving Sprint Speed 07:34 What is "Speed"? 10:46 Ad Upside 11:38 Oregon Track Workout - Plyo/Sprints 15:35 Vertical Test 17:41 Bench Test 18:29 100m Race 19:54 The Mile Race 21:20 100m Footage Review... 23:36 A New
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