Beginner Kettlebell Sport Workout - Long Cycle, Jerk, Snatch
Try this Beginner Kettlebell Sport workout designed by World Champion and 7X Master of Sport, Brittany van Schravendijk. Warm Up (8kg kettlebell): 10 Swings per side 10 Cleans per side 10 Jerks per side 10 Snatches per side Follow that with 3 x 4 minute sets, starting with Long Cycle (Clean and Jerk), then Jerk, and finally Snatch. Use your working kettlebell weight (8-12kg). Rest 4-5 minutes between each set. 📨 Sign up to receive my FREE ebook, The Beginner's Guide to Kettlebell Training: https://eepurl.com/hp5ZV5 🛍️ Shop my KETTLEBELL SPORT training programs: https://www.kbfitbritt.com/shop 💪🏼 JOIN THE COMMUNITY: ►KETTLEBELL SOLO MEMBERSHIP: https://www.kettlebellsolo.com 🔔 Subscribe to my OTHER YouTube channel - / @kettlebellsolo 👋🏼 FOLLOW ME: ►INSTAGRAM: / kbfitbritt ►FACEBOOK: / kbfitbritt
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