K Guard Defense 3 | K Guard mechanics | K-Twist

Understanding the mechanics of K Guard control will make it easier to pass the K guard. The "K-Twist" is an essential movement in K guard to twist opponent's knee and hip by pressuring the side/ back of opponent's knee. This mechanic can lead to strong leg entangling entries and leg submission, the inside Heel Hook. Think of K-Twist as the "Kimura of the lower body" and it will make it easier to understand how it works to control opponent's leg and hip for offense and defense situation. -- Optimize your training with our individualized BJJ ONLINE COACHING program : https://www.puregrappling.org/bjj-onl... INSTAGRAM : @puregrap FACEBOOK : @puregrap