12 Min Intense Deep Core & Abs Workout
Happy Monday my loves! 🔥 This 12-min Intense Deep Core & Abs Workout is a special one—with my husband joining me! 💪 I’m so proud of him for showing up, even though training abs isn’t his favorite 😅 No equipment needed—just you, your mat, and a strong core! ✨ Feel free to add ankle weights for an extra challenge! #CoreWorkout #AbsWorkout #CouplesWorkout #noequipmentworkout Details for this workout ▼ ○ Muscles worked: Core, Upper & Lower Abs, Obliques ○ Time: 12 Minutes ○ Equipment: None - Feel free to add ankle weights for an extra challenge :) You might also like my other pilates workouts ► • Pilates Workouts (Bodyweight or Ankle Weig... 🗓️ DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freeb... ○ Subscribe to my channel for weekly Workouts ► / @mariesteffen 1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FA... 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art... ○ Android - Playstore ► https://play.google.com/store/apps/de... The Art of Health Podcast ▼ ○ On YouTube: • The Art of Health Podcast ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Business Inquiries ► [email protected] Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
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