Transform Your Body in 25 min with Pilates and Wunda Chair

Join me for this 25-minute full-body Pilates workout on the Wunda Chair, featuring a variety of intermediate to advanced exercises and variations. You will lengthen, strengthen, and stretch your body with Joseph Pilates' classical Pilates exercises! Exercise List and Time Markers: 0:00 Intro 0:33 Footwork 2:07 Tendon Stretch 4:01 Hundred 5:04 Half Roll Down 6:13 Pull Ups 7:37 Pull Up Variation 8:50 Roll Like a Ball 10:02 One Leg & Double Leg Stretch 12:58 Spine Stretch 15:09 Teaser on Floor 16:19 Monkey Stretch 16:45 Long Back Stretch 19:32 Flying Eagle 21:18 Pigeon Stretch Equipment Used: Pilates Designs by Basil 🙌 Instagram - @samiesayspilates ✨ Subscribe and hit the notification bell 🔔 to stay updated on more quick Pilates routines and fitness tips. Join my community of Pilates enthusiasts committed to a healthier and happier lifestyle! 🚀 #PilatesAtHome #QuickWorkout #PilatesAnytime📧 Disclaimer: Please consult a healthcare professional before attempting any exercises demonstrated in this video. By participating, you acknowledge the inherent risk of injury and agree to exercise at your own risk. The creator of this video, Samantha Schmidt, and any affiliates shall not be liable for any injuries or damages resulting from these exercises. Stop immediately if you experience discomfort and seek medical advice. Your continued participation indicates your acceptance of these terms.