Упражнения для позвоночника. Как лопатки влияют на подвижность позвоночника. Запись эфира 2020-07-11

Dmitry Semenov, founder of ROSTFIT, demonstrates exercises to improve spinal mobility in the cervical and thoracic regions. Video timestamps: 02:28 A simple test - how to determine which muscles are tight 04:20 How arm movements affect spinal movements 09:40 The "bend the knee" pose - a variation for limiting lumbar extension 12:00 Remembering the four movements of the spine 14:52 Working the longest muscle of the neck and head 15:51 Stretching the "suboccipital" muscles (between the 1st and 2nd cervical vertebrae and the skull) 18:02 The "nose" exercise to stretch the scalene muscles 20:10 Neck rotation 22:11 A cool way to improve mobility in any part of the spine 26:57 Working the platysma muscle of the neck 29:45 The sternocleidomastoid muscle (SCM) 33:07 Working the thoracic spine 36:32 Improving thoracic flexion Department 41:10 Improving spinal rotation 47:00 Improving spinal extension 51:00 Summary: How the shoulder blades affect spinal movement Subscribe to the ROSTFIT channel on Instagram and stay up to date with all our useful broadcasts: https://www.instagram.com/rostfit/?hl=en Official ROSTFIT website: https://rostfit.ru/ Online stretching course: https://rostfit.ru/trainings/for-trai... ------------------------------------------------------------------------------------------------------------ Official ROSTFIT website: https://rostfit.ru/ ROSTFIT Instagram account:   / rostfit   ROSTFIT Facebook page:   / rostfit   ROSTFIT page on VK: https://vk.com/rostfit -------------------------------------------------------------------------------------------- Reviews of our work on the ROSTFIT website: https://rostfit.ru/review/ Reviews of ROSTFIT on Yandex: https://yandex.ru/profile/1766290623?...