Sarah Peyton Trauma 101: Time Traveling to Heal Past Wounds

In this video, neuroscience educator and author Sarah Peyton explains how time, trauma and the brain interact. She also details how to use resonant language to accompany our past selves in naming things that have never been named, to be with ourselves in moments where we've been previously alone and experiencing frightening things, as a way of healing trauma. While traumatic memories have no sense of time (which is why we get triggered and think we are in danger in the present moment), it also means our traumatic wounds are always available for healing. For more resources about resonance and healing trauma, go to https://sarahpeyton.com/