주걱턱은 MEWING효과가 없다? 주걱턱 교정운동 공개! 혀자세 교정만 잘해도 예뻐질 수 있다![돈건통] -Peter Kim 김찬우 -

I talked about mewing in a previous video. In this video, I discuss tongue exercises that help with protruded, or jutted, jaws. Depending on the placement of the tongue (in the mouth) the shape of the face be change (outward protruded teeth, inward turned teeth, small chin, protruded chin , etc.) Protruded chins are usually hereditary, but can also be caused by the pushing of the tongue against the lower jaw. In people with overly strong genioglossus muscles, a protruded chin may develop; in those with weak genioglossus muscles, a small chin may develop. Mewing strengthens the genioglossus muscles (lower jaw muscles). When performing mewing, it's better to push the back part of the roof of the mouth. Improving small chin is easier to do than improving protruded chin. Protruded chin is hereditary, so starting mewing at an early age can produce positive affects on despite genetic predisposition. There are 3 main exercises for protruded jaw: 1: relax the muscles in the jaw, then make the letter 'C' with your tongue 2: curl the lower lip stretching the middle jaw muscles and pushing (pulling) the jaw inwards. 3: cup the jaw in the hands lightly pushing upwards. Among those with protruded jaws, a lot of patients also have square jaws. Let's relieve some of the tension in the jaws by massaging the jaw muscles. During the time period that mewing is being performed, it's good to keep the mouth partly open (this is only good for those with protruded jaws) #mewing #protrudedchin #facechangingexercise