45 MIN FULL BODY & ABS HIIT Cardio Workout [ At Home, No Equipment ]
✅JOIN VFIT WITH VERA — get my members-only workouts, live streams & shout-outs ► Click the JOIN button below your subscribe button! Let's burn and strengthen it with this 45 MIN FULL BODY & ABS HIIT Cardio Workout [ At Home, No Equipment ]! This high intensity sweaty workout targets total body with a mix of effective standing HIIT cardio exercises and builds muscle with mat core and abs focused moves. Let’s go! ► DURATION: 45 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: full body / abs / core ► INTENSITY: high ► CALORIES BURNT: 370 - 420 ► EQUIPMENT: no equipment ► DIFFICULTY: all levels ✅Shop BetterMe Activewear: https://bttrm.co/VFITWITHVERA ⚡️Save 15% off all BetterMe products with promo code VERA at checkout! SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?ig... ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?... ☑️Facebook: / vera.kurochkina.7 ☑️Email: [email protected] MUSIC: EPIDEMIC SOUND EDIT: DZMITRY PISARCHYk DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #vfitwithvera #abs #cardio #fatburning #hiitworkout #weightloss #workouts #losebellyfat #sixpack #fullbody #пресс #homefitness #training #fitbody
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