Win with ADHD: The Best Life Hacks for Adults and Kids (with Michele Novotni, Ph.D.)

Sign up for Novotni's free ADDitude webinar on January 5, 2023 at hhttps://www.additudemag.com/webinar/s... Do you feel worn out and exhausted before you even head out the door in the morning? Have a tough time keeping track of items or staying on task? Do you sometimes get stuck in a time warp? Are you running late again? Do you have relationship challenges? You are not alone! These are just a few of the daily challenges faced by adults and children with attention deficit disorder (ADHD or ADD). The good news is that there are many proven strategies to help you meet these challenges and live happily. For more than 30 years, Dr. Michele Novotni has been helping parents and adults succeed with ADHD. During this episode, she will share her best time-tested strategies, structures, and life hacks to improve your day-to-day life with ADHD. Download the slides associated with this webinar here: https://www.additudemag.com/webinar/r... Mindset — A Marathon, not a sprint Acknowledge progress— Not perfection Limit Critical Comments/Self-talk Find Your Tribe Don’t Reinvent Solutions— Start by Checking Available Resources Is It Time to Bring in an Expert? Who Is on Your Team? Professionals Are Not All Equal Optimize Medication if Using It SPECIFIC STRATEGIES, STRUCTURES, SUPPORTS Are You Time-Challenged? Redefine On-Time How Long Does It Really Take? Backward Planning: Start with the End Social Cost of Being Late Plan Ahead Prep for morning Clothing Management Ideas Laundry Food Top needed social skill: Ask a question and then… ask a follow up question Physical Activity Is Critical to Brain Functioning Attention Is Expensive Block out noise Technology May Help EVERY INDIVIDUAL WITH ADHD IS UNIQUE Related Resources 1. Read This: 40 Little Life Hacks from ADHD Gurus https://www.additudemag.com/slideshow... 2. Download: Facts About ADHD: Debunking Common Myths https://www.additudemag.com/download/... 3. eBook: "Secrets of the ADHD Brain" https://www.additudemag.com/download/... Subscribe to the ADDitude YouTube Channel: https://www.youtube.com/channel/UC_3d... Visit the ADDitude web site: https://www.additudemag.com Follow ADDitude on Facebook:   / additudemag   Follow ADDitude on Instagram:   / additudemag   Follow ADDitude on Twitter:   / additudemag