ЙОГА КОМПЛЕКС НА РАСКРЫТИЕ ГРУДНОГО ОТДЕЛА

Friends, I'm pleased to present you with a short routine to open up the thoracic spine and work the shoulder joints. It's perfect for morning practice :) Level: Beginner and Intermediate. If for any reason you're having difficulty performing this asana, skip ahead. ✔Start: 5:52 Like the video if you found it helpful. Ask questions and leave comments; they'll help us formulate topics for new vlogs. —————————————————————————— Seventh Stream of the Online Course for Beginners - Starts November 15, 2019! Information, registration, and payment are here: https://olgazemkova.com/marafone/onli... 🧘 Access to private subscription training sessions for beginners and intermediate levels - register here https://olgazemkova.typeform.com/to/f... 🧘 Yoga theory and practice in helpful recorded webinars - here: https://olgazemkova.com/videos/vebinary/ 🧘 A short training course for intermediate practitioners - here: https://olgazemkova.com/courses/yoga-... ————————————————————————— 💎 My favorite mat is RAO YOGA DINESH Order at https://goo.gl/6Xoe7p Add to cart Any RAO product or BODHI mats. Enter the code YOGABYZEMKOVA at checkout and get a 5% discount. 💎 The routine was recorded at Perfect Place, Kyiv, Ukraine https://perfectplace.com.ua ♥ Subscribe to my YouTube channel:    / ozemkova.  . ♥ If you're interested in short sets, check out these playlists: Yoga Evening https://goo.gl/LpXPTc Yoga Morning https://goo.gl/qja3hv ♥ Follow the trainer's Facebook page:   / yogabyzemkova   ♥ See photos on Instagram:   / yogabyzemkova   ♥ Recently created a Telegram channel: https://t.me/yogabyzemkova Subscribe! For questions about practice, individual and group online training, creating a personalized program, general strengthening and yoga therapy training, please contact me at yoga(dot)olgazemkova.com If you practice with me regularly and enjoy my training, I would be grateful for your one-time or ongoing support of the channel via PayPal. paypal.me/ozemkova Privat24 - 4149 6054 6629 1135, Sberbank 5336 6900 6168 7994, Olga Evgenievna Zemkova. Thank you very much 🙏 ♥ Have a great practice :)