Once you realize 'you' don't exist, the fear leaves your body

📞 Apply for the free 1-to-1: https://speaktoalex.com Once you realize 'you' don't exist, the fear, the anxiety, the stress and the tension releases from the body. You are not a limited person. You are Infinite Consciousness. In this video, Alex explores how to realize this, why there's really nothing to fear, and how the fear leaves the body — so you can experience it for yourself. The "you" that doesn't exist is the separate, independent, limited entity you think and believe yourself to be — what the non-duality and Advaita traditions call "the illusion of the small self." Alex shows that this illusion is made out of thoughts and sensations: thoughts that revolve around a central "I," and a cloud of raw sensation in the body that gets taken to be "me." Through simple, direct pointing, he guides you to notice the witness — the one who's looking — the simple sense of "I AM" that is the very Consciousness that surrounds and embraces everything: unbounded, already whole, and indestructible, never disturbed by any appearance, even the death of the body. Alex explains that the root of all fear is survival as a body-mind: believing you are this limited, vulnerable body and collection of thoughts. When you recognize that the separate "I" is an illusion, and that what you really are is timeless, indestructible beingness, all fear begins to release from the body. This is the same safety the best trauma healers work to establish — and it's already within you, because it is you. As the body and nervous system release, it can feel like energy leaving the body, crying, sighing, shaking or trembling, or something much more subtle, as areas held tense for years or decades begin to soften. If you'd like deeper, personal guided support with this recognition and the release of fears from the body and mind, and you're serious about making a deep, profound, life-changing shift, book a free 1-to-1 with Alex or his team at https://speaktoalex.com. On the call you'll talk through your current challenges, doubts or confusions, and what you really want — whether that's to release old anxieties, or to explore the true nature of self and stabilize into peace. #nonduality #awakening #advaita #consciousness