Giật bóng xoáy xuống trong bóng bàn dễ dàng và ổn định hơn

Video content: share some experiences to make backspin easier and more stable Click on the following link to subscribe to TTM channel and follow useful content: https://bit.ly/3Pa0ioo 00:00 - intro 00:13 - Percentage of players who feel good backspin technique 01:11 - Is it really easy to hit backspin with a Chinese racket? 02:12 - Some differences between backspin and topspin 04:47 - Things to note before practicing backspin 07:48 - Some notes to avoid lifting the shoulder when performing the technique 11:31 - Should you straighten your arm or keep your elbow bent 12:27 - Practice 18:32 - Some notes to make backspin easy and stable 22:25 - Use force from the legs 24:06 - Pay attention to the movement of the outer arm 24:44 - Some supplementary exercises to transfer force to the outer arm 28:13 - End of video Link to order Invin racket cleanser wave 1 version (released for many years and received positive reviews from customers): https://shope.ee/7Uf0RBKmTA Link to order Invin racket cleanser wave 3 version (upgraded version from 5/2023 - upgraded grip and stronger effect): https://shope.ee/fvRYMZdPE Visit Minh's online shop via the following links: Lazada shop link https://goink.me/mEbM Shopee link: https://shp.ee/4zugx8f Sendo link https://bom.so/ePp42E Facebook: https://t.ly/b2_NW Zalo: 0️⃣9️⃣3️⃣4️⃣6️⃣9️⃣3️⃣9️⃣9️⃣8️⃣ Tiktok: https://goink.me/P8Ym GIVE COFFEE (DONATE) to encourage or thank me via account: Tran Trong Minh Account number: 0361000256597 Vietcombank