Begin Again || The Do Nothing Project with Jeff Warren

Meditation starts: 08:21 || Meditation ends: 34:21 Sure, meditation could be complicated. Here at The Do Nothing Project, we're looking for a simpler approach. When we did a do nothing, we practicing letting experience be exactly as it is. And then, we notice that we're subtly trying to influence or manipulate it. What do we do? Begin again, and try to drop that "trying" and go back to letting experience be exactly as it is. Join Jeff as we "begin again." Season 1 of The Consciousness Explorers Podcast continues! Check it out here: https://explorers.fm/ If you like the podcast, consider rating it & writing a review on the podcast platform you're using to find & subscribe. This helps get the word out - and it means that those platforms are more likely to suggest the podcast to others, thus ensuring its life will continue. ========================== What is the Do Nothing Project all about? This is an experiment in doing … not much. Together. Every Sunday at 8pm EST, Jeff - or a guest host - says some words of greeting, and then guides a 25-minute meditation that everyone can feel free to ignore. The time can be used to meditate, or doodle, or to stare vacantly into space repeating ‘the humanity, the humanity.’ The whole thing has a nice community feel, with people from around the world accomplishing nothing together. If you miss a broadcast (like maybe you have a “job”), it will be archived on this YouTube channel, so you can watch it later, on your own timeline. “A certain amount of ordinary laziness would lend our culture the pleasant mellowness which it singularly lacks.” – Alan Watts If you want to receive email reminders every week about the next Do Nothing broadcast, you can subscribe to this list. http://eepurl.com/ghljtv ************************************************************************ Being human takes practice. Sign up here to get Jeff's short reflections on meditation, mind, and the baffle-wonder-challenge of somehow existing. Includes three videos on how to kick-start your meditation practice, and several badly-timed jokes. https://jeffwarren.org/newsletter-sig... ************************************************************************ For those who are enjoying the Do Nothing Project, we invite you to check out the Consciousness Explorers Club (cecmeditate.com/), a non-profit organization founded by Jeff and run by a team of passionate volunteers. The CEC offers free, online meditations, articles and aims to be a resource for community practice groups around the world. You can also donate to the CEC here:   / cecmeditate   http://cecmeditate.com/support-us/ Follow Jeff on Instagram:   / _jeffwarren_   #guidedmeditation #thedonothingproject #livemeditation #jeffwarren #donothing #meditation