30-Minute Pilates Reformer Workout on the Mat with a Resistance Band

We all wish we could have a reformer in our living room but that's not always possible! Here's the next best thing, a reformer on the mat class using 1 long theraband! I absolutely love this kind of mat class & I hope you do too. Let me know how you go! Lots of love, Liv xx Mat: https://shopbala.com.au/ Music: Pixabay DISCLAIMER: Liv_Aligned, recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Liv_Aligned, from all liability. Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.