COMO FAZER ARROZ INTEGRAL COM LEGUMES

Subscribe to the channel! Ingredients: Olive oil 2 cloves of garlic 1 cup of brown rice 3.5 cups of water Salt to taste Butter for sautéing the vegetables 1/2 chopped onion 1/2 chopped carrot The same proportion of green beans and broccoli 1/2 cup of red cabbage Parsley and chives to taste Follow me on social media: Instagram: www.instagram.com/paulinhaboque Tiktok: https://vm.tiktok.com/ZM8yeFCGG/ Facebook:   / paulinhaboque   Kwai: https://s.kw.ai/4acyFBid Get my recipe e-books: https://paulinhaboque.com.br/loja/