Anterior Pelvic Tilt Sitting: How to Sit Comfortably

Do you get back pain when you sit because of anterior pelvic tilt? By the end of this video you will learn how to use your hip muscles to control your sitting instead of back muscles so you can sit comfortably. You might also want to check my last video "Sleep with Anterior Pelvic Tilt" :    • Sleep with Anterior Pelvic Tilt| How to Sl...   Muista Chair (Active chair that supports comfortable sitting I personally use at home): https://muistachair.com?aff=3 (this is my affiliate link. When you purchase using the link above, I will receive a small commission from Muista) Suggested book(s): Awareness Through Movement: https://amzn.to/3jrRZ70 *Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon. I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations. ----------------------------------------------------------------------------------------------------------------------------------- Get your FREE "Movement Guide to Pain-Free Back" here: https://mailchi.mp/6434a8b84f49/movem... ----------------------------------------------------------------------------------------------------------------------------------- Anyone regardless of their age or physical conditions CAN improve! You just have to learn how to re-train your movement, and that is what I share on my channel. I teach Feldenkrais based movement and how to apply it to daily activities Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT) ---------------------------------------------------------------------------------------------------------------------------------------- Medical advice disclaimer: I am NOT a doctor. I am a movement expert. I do not provide medical advice. The information, including but not limited to, text, graphics, images and other materials contained on this YouTube channel is for educational and information purposes only. No information on this channel is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new healthcare regimen and never disregard professional medical advice or delay in seeking it because of something you have read and heard on this channel. ---------------------------------------------------------------------------------------------------------------------------------------- Please subscribe and hit the bell icon to be notified when I upload a new video every week. "LIKE," COMMENT & SUBSCRIBE If you find the video helpful, please "like" and subscribe. And please leave your questions, feedback and requests for videos in the comments. GET TIPS IN YOUR INBOX Get helpful tips from improving your movement and function when you subscribe to my Trans4Move newsletter. https://www.trans4move.com/trans4move... ONLINE STORE https://www.trans4move.com/online-store LET'S CONNECT FB:   / trans4move.taroiwamoto   Website -- https://www.trans4move.com Profile --   / taroiwamoto   Contact -- https://trans4move.com/contact-taro    • Anterior Pelvic Tilt Sitting: How to Sit C...   #AnteriorPelvicTilt#HowToSitComfortably #TaroIwamoto