ZONAS de entrenamiento en RUNNING 📊 Lo de los UMBRALES explicado de forma sencilla

🔹 Masterclass to learn how to train based on training zones: http://entrenaconsusana.com/aprendeae... 📱 INSTAGRAM: @entrenaconsusana (my running coach account) @susafly (my personal account, where I share my workouts) 🏃‍♀️ STRAVA: Susana Alonso ✉️ MAIL: [email protected] 🏷️ ​​5% off supplements using code SUSAFLY at Belevels (https://belevels.com/collections/todo...) 🏷️ 20% off the entire Siroko website (running, cycling, skiing, and gym) using code SUSAFLY (http://srko.co/susafly) #trainingzones #running #thresholds #threephasemodel