SWEET 16 VEGETABLE AVIYAL RECIPE |#easyrecipes #cooking #vegan #aviyal recipe #viral

16 Vegetable Aviyal Recipe | Traditional South Indian Healthy Mixed Vegetable Curry ✨🌿🥒🥕 A wholesome and nutritious Kerala-style Aviyal made with 16 different vegetables, fresh coconut, and aromatic spices. This fibre-rich dish is packed with vitamins, minerals, and antioxidants, making it perfect for a healthy meal. Enjoy it with hot white rice or as a light meal for weight management. 😍🍛 🛒 Ingredients 🌿 Beans (பீன்ஸ்)🥕 Carrot (கேரட்)🌱 Broad Beans (அவரைக்காய்)🌿 Cluster Beans (கொத்தவரங்காய்)🫘 Cowpea Beans (காராமணி காய்)🥬 Kohlrabi (நூல்கோல்)🍆 Brinjal (கத்தரிக்காய்)🍌 Raw Banana (வாழைக்காய்)🥒 Snake Gourd (புடலங்காய்)🍠 Yam (சேனைக்கிழங்கு)🥒 Cucumber (வெள்ளரிக்காய்)🥒 Bottle Gourd (சுரைக்காய்)🥒 Ridge Gourd (பீர்க்கங்காய்)🥢 Drumstick (முருங்கைக்காய்)🥭 Raw Mango (மாங்காய்)🥒 Ivy Gourd (கோவைக்காய்) 🥥 For Grinding 🥥 Coconut – ½ cup 🌿 Cumin Seeds – 1 tbsp 🟡 Turmeric Powder – ½ tsp 🧅 Shallots – 10 nos 🌶️ Green Chillies – 3 nos 🧄 Garlic Cloves – 4 nos ✨ Other Ingredients 🧂 Salt – 1 tbsp (adjust as needed) 💧 Water – ½ glass 🥥 Coconut Oil – 1 tbsp 🌿 Curry Leaves – few 👩‍🍳 Method 1️⃣ Cut all the vegetables into medium-sized finger-shaped pieces. 2️⃣ Grind coconut, cumin seeds, turmeric powder, shallots, green chillies, and garlic into a coarse mixture. 3️⃣ Add all the chopped vegetables to a wide pan. 4️⃣ Pour in ½ glass of water and add salt. 5️⃣ Close the lid and cook on medium flame for about 20 minutes until the vegetables become tender. 6️⃣ Turn off the stove and add the ground coconut mixture. 7️⃣ Drizzle coconut oil over the Aviyal and garnish with fresh curry leaves. 8️⃣ Adjust salt if needed and gently mix. 9️⃣ Serve hot with steamed white rice 🍚 or enjoy it as a healthy standalone meal. 🌟 Health Benefits of the Vegetables 🥕 Carrot – Rich in Vitamin A, supports eye health. 🌿 Beans & Broad Beans – High in fibre and plant protein. 🫘 Cowpea Beans – Supports digestion and heart health. 🥬 Cluster Beans – Helps regulate blood sugar levels. 🥬 Kohlrabi – Rich in Vitamin C and antioxidants. 🍆 Brinjal – Good source of fiber and antioxidants. 🍌 Raw Banana – Supports gut health and provides resistant starch. 🥒 Snake Gourd – Helps keep the body hydrated. 🍠 Yam – Provides energy and essential nutrients. 🥒 Cucumber – Cooling and hydrating. 🥒 Bottle Gourd – Low in calories and easy to digest. 🥒 Ridge Gourd – Supports liver health and digestion. 🥢 Drumstick – Rich in iron, calcium, and Vitamin C. 🥭 Raw Mango – Packed with antioxidants and Vitamin C. 🥒 Ivy Gourd – May help support healthy blood sugar levels. 🥥 Coconut – Provides healthy fats and enhances flavor. 💚 Why You'll Love This Recipe ✅ High in Fiber ✅ Rich in Vitamins & Minerals ✅ Supports Digestion ✅ Naturally Gluten-Free ✅ Weight-Loss Friendly ✅ Perfect for a Balanced Diet #Aviyal #VegetableAviyal #KeralaAviyal #HealthyRecipes #SouthIndianFood #VegetarianRecipes #WeightLossMeals #HealthyEating #IndianFood #MixedVegetableCurry #TraditionalRecipes #HomeCooking #FiberRichFood #HealthyLifestyle #VegRecipes #CoconutRecipes #TamilCooking #KeralaCuisine #Aviyal #அவியல் #16VegetableAviyal #HealthyRecipes #SouthIndianFood #TamilSamayal #KeralaAviyal #VegetarianRecipes #WeightLossMeals #HealthyEating #IndianFood #VegRecipes #HomeCooking #TraditionalFood #TamilCooking #HealthyLifestyle #FiberRichFood #PlantBasedDiet #16காய்கறிஅவியல் #சமையல்குறிப்புகள்#indianfood #tvk #dmk #bjp #congress