Self Myofascial Release for Hip Flexors | Hatha Yoga Full Class | Yoga with Melissa 485

https://www.melissawest.com/485/ For show notes click on the link above Subscribe Here: http://bit.ly/RMV4hC Here's my Website: http://www.melissawest.com/ Facebook:   / yournamasteyoga   Follow me on Twitter:   / drmelissa   Follow me on Instagram:   / drmelissawest   Follow me on Pinterest:   / drmelissawest   Follow me on Google+: https://plus.google.com/u/0/+DrMeliss... Join our Membership Site: http://www.melissawest.com/membership... To make a donation: http://www.melissawest.com/shop/categ... #selfmyofascialrelease #yogawithmelissa #hathayogafullclass In this 60 minute hatha yoga class with self myofascial release for your hip flexors you are going to learn about the amazing sensory world of fascia and mechanoreceptors, specifically: pacinian mechanorecptors. This hatha yoga class for hip flexors will combine the long holds of hatha yoga with self myofascial release to increase length, reduce tension and improve the strength and integrity of your hip flexor muscles. This class is fantastic for people who spend a lot of time sitting as well as athletes such as runners who tend to have tight hip flexor muscles. I have chosen some well known yoga poses for the hip flexors from lunge pose to warrior one, plus some hatha yoga poses that you may not normally think of when it comes to releasing that posas muscle such as reverse plank and bridge pose. Join me for this full length, full body hatha yoga class with the latest research on self myofascial release and the best of self myofascial release techniques for your hip flexors. If you would like a PDF of MY favourite props and how to use them in a 10 week series of videos not available anywhere else on the web, go to www.melissawest.com/props and put in your email address the box. Myofascial Release Yoga Classes:    • Restorative Yoga with Self Myofascial Rele...   Our members will be enjoying an entire month dedicated to self myofascial release in our membership community with our myofascial release classes and programs. Link for members: https://www.members.melissawest.com/c... Link to Become a Member: https://www.melissawest.com/membershi...