SHREDDED Back Workout w/ 17 year old Dekel Kabeli

small update: Im currently bulking so i gained a little fat as you can see... SUBSCRIBE FOR NEW VIDEOS EVERY WEEK → http://bit.ly/2G7U968 ↓ FOLLOW ME! ↓ ► Instagram:   / dekelkabeli   ► Snapchat:   / dekel_k   ► Facebook   / dekelkabeli   ► Spotify Playlist: http://spoti.fi/2DFfTIh ► Twitter:   / dekelkabeli   -------------------------------------------- What I Use To Create My Videos: My MAIN Camera - https://amzn.to/2yla2Db Best gimbal ever - https://amzn.to/2Pi0Gz6 My fav Vlogging lens - https://amzn.to/2BZkHH2 My Instagram photos lens - https://amzn.to/2NuBTq9 Vlogging tripod - https://amzn.to/2RyaeI6 My overpriced computer - https://amzn.to/2NstPGa -------------------------------------------- Back Workout Warm Up Pull-Ups 3 sets Workout Front Pull-Downs 4 sets of 15, 12, 10, 8 Bent Over Rows 4 sets of 15, 12, 10, 8 drop set each set Cable Rows 4 sets of 15, 12, 10, 8 Straight Arm Front Pull-Downs 4 sets of 12-15 drop set each set DB Rows 4 sets of 8-12 reps Traps Machine Shrugs 4 sets of 15, 12, 10, 8 workout credit - Jeff Seid MUSIC: Madden - Alive (Severo & Anton May Remix)