3ª Sesión para Dejar de Fumar: ¿DE GOLPE o Poco a Poco? ¿Cuál es el Mejor Método?

📩 Want to Quit Smoking? Sign up here (free) ►► https://www.luismiguelreal.es/dejar-d... ✅ Book an Online Therapy Appointment: https://www.luismiguelreal.es/terapia 🔴 8 Sessions to Quit Smoking (Session 4):    • 4ª Sesión para Dejar de Fumar: Cómo QUITAR...   00:00 Introduction: Third session to quit smoking 01:24 Importance of understanding your type of addiction 02:08 Quitting cold turkey or gradually? The reality varies from case to case 03:36 The role of genetics and metabolism in withdrawal syndrome 05:43 The risk of relapse when quitting abruptly without preparation 06:53 Quiz: Are you prone to anxiety? 08:44 The myth of "magic tricks" and hypnosis 10:22 Drawbacks of quitting gradually (the risk of prolonging the process) 13:20 The importance of professional supervision 15:52 The personal trainer analogy applied to smoking 18:38 Summary of pros and cons of each method 19:17 Physical consequences of quitting smoking cold turkey 20:51 Withdrawal symptoms compared to hunger 22:50 Why mental preparation is key to success 25:47 Preview: Stimulus control (Session 4) 28:38 How to prepare your "Map of Risk Situations" 31:50 The danger of quitting smoking in secret 34:41 The excuse of "bad day" or "not the right time" 37:05 How to reset your brain and avoid social temptations 41:04 Conclusion: Which is the best method for YOU? 46:15 Final Tips for the Gradual Method (Discipline and Record Keeping) And if you're reading this, it means you belong to the 1% of people who read video descriptions TO THE END. So leave me a comment with a turtle emoji 🐢 If I see a lot of them, you'll make my day! 😃👍