Qué cenar para dormir bien y descansar profundamente | Las Mañanas KISS

💤 Having trouble sleeping at night? The problem might be your dinner. In this video, nutritionist Pablo Ojeda visits KISS Mornings to explain which foods help you sleep better and which ones you should avoid if you want restful sleep. Discover the best tips for nighttime nutrition and eating habits to get the rest you deserve. 🎯 Ideal for those who suffer from insomnia, sleep poorly, or want to improve their sleep through diet. 📌 What you'll learn in this video: 🍌 Foods rich in tryptophan and magnesium (like bananas or yogurt) 🥜 Nuts with natural melatonin 🫖 Herbal teas that help you fall asleep ☕ Foods that disrupt sleep: coffee, chocolate, alcohol… 🍝 Carbohydrates at night: myths and realities ⏱️ VIDEO CHAPTERS: 00:00 Introduction 00:30 Sleep and its relationship to weight loss 01:10 Foods that help you sleep better 02:30 What to eat for dinner to get a good night's sleep 03:20 Relaxing herbal teas 03:50 Foods that disrupt sleep 04:40 Jokes and anecdotes from the studio 🔎 Keywords: foods for sleeping well, how to sleep better, what to eat for dinner to get a good night's sleep, nutrition and sleep, causes and Remedies 👉 Which of these foods do you usually include in your dinner? Share your experience in the comments! 🔔 Subscribe for more KISS Mornings content #SleepWell #HealthyNutrition #FoodsForSleep #PabloOjeda #KISSMornings KISS Mornings: from 6:00 to 11:00 on KISS FM (Spain) with Xavi Rodríguez and María Lama. 📻 Listen live: www.kissfm.es/player 🎧 Podcast: https://s.mtrbio.com/lasmananaskiss