【ジャンプの後ろ足をグッと上げる為の練習方法！】筋トレと感覚をつかむ為の練習方法ご紹介！【チアダンス】

Dance Crew ADDICTIONS "This video is about the practice method for lifting your back leg when jumping, which you asked about previously! If you have any questions or would like to see a video like this, please feel free to comment! ☺︎" We are a dance team active in Nishi, Isogo, Kohoku, and Tsurumi Wards! (Hongodai, Shinsugita, Isogo, Yokohama, Tsunashima, Okurayama, Tsurumi) We have a total of nine teams, including cheerleading, cheerleading competition classes, hip hop, hip hop competition classes, and adult dance teams! ADDICTIONS★, ADDICTIONS Glitter★, ADDICTIONS Glow★, ADDICTIONS Brisk★, ADDICTIONS Unted★, ADDICTIONS Soar★, ADDICTIONS Higher★, ADDICTIONS Rise★, ADDICTIONS Vigor★ We are always looking for new members! If you're even slightly interested, please contact us! Team Director Momoko Ueda Website → https://www.d-c-addictions.com Instagram →   / addictions_.  . Twitter →   / addictions_crew   Personal TicTok → https://vt.tiktok.com/UavMKf/ Instagram →   / momoko_u528   Twitter →   / momokoueda0528   #dance #Yokohama #cheerdance #hiphop #stretching #flexibility