How to SPRINT FASTER PART 2 (Get FAST!!!!)

Here's part 2 of the how to sprint faster in the 100m and 400m. I thought it might help if I went into the history of short to long and long to short training so you can work out which is best for you. Enjoy! Please hit the like button if you liked the video, feel free to leave your comments below and subscribe. Thanks Music provided with thanks from Freeplay.com: Give it your All (Instrumental) by Adam Micheals Sanity waits for Nobody (Instrumental) Road to Hell (Instrumental):Elliot Pister 'Fair Use' exception applies on copyright material.