Physical Symptoms of Grief Nobody Warns You About

Grief doesn't just break your heart — it shows up in your body, your sleep, your appetite, and your ability to think clearly. This episode breaks down the physical symptoms of grief that most people don't expect and explains why they happen. Dr. Kat walks through the emotional, physical, and cognitive dimensions of grief — covering everything from the classic five-stage Kübler-Ross model to the overlooked role of shock, guilt, and the loss of fantasy. What makes her perspective especially useful is how she applies these frameworks to grief that isn't about death: divorce, job loss, a miscarriage, a child's disappointment, a relationship that stopped giving you what you need. Grief is broader than most people realize, and she names that clearly. After watching, you'll understand why your body aches when you're heartbroken, why your mind keeps replaying what happened, and why getting "stuck" in grief is so common — and so recognizable. You'll also come away with something concrete: practical ways to keep moving, from self-care and community involvement to knowing when (and how) to find a therapist. If you've been wondering why grief is hitting harder than you expected, this is worth watching today. New episodes every Tuesday and Thursday — subscribe so you don't miss one. If grief has shown up in your life in an unexpected way, share it in the comments. Dr. Kat reads and responds to every one. Know someone who's been struggling? Send this their way. 📺 Episode page: https://chatwithdrkat.com/podcast/phy... 🌐 Website: https://chatwithdrkat.com #physicalsymptomsofgrief #grief #psychology #mentalhealth #therapy #griefandloss #copingwithgrief #chatwithdrkat