8 Proven Health Benefits of Dates | பேரீச்சையின் 8 ஆரோக்கிய நன்மைகள்

8 Proven Health Benefits of Dates Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease. What Will Happen If You Start Eating 2 Dates Every Day for a Week 1. Very nutritious (DATA: https://fdc.nal.usda.gov/fdc-app.html...) A 3.5-ounce (100-gram) serving of Medjool dates provides the following nutrients: Calories: 277 Carbs: 75 grams Fiber: 7 grams Protein: 2 grams Potassium: 15% DV Magnesium: 13% DV Copper: 40% DV Manganese: 13% DV Iron: 5% DV Vitamin B6: 15% DV Dates are also high in antioxidants, which may contribute to many of their health benefits 2. High in fiber (DATA: https://fdc.nal.usda.gov/fdc-app.html...) Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar. 3. High in disease-fighting antioxidants (DATA: https://pubmed.ncbi.nlm.nih.gov/32798...) Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease, cancer, Alzheimer’s, and diabetes. Flavonoids Carotenoids Phenolic acid 4. May promote brain health (DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...) Dates may be helpful for lowering inflammation and preventing plaques from forming in the brain, which may be important for preventing Alzheimer’s disease. 5. May promote natural labor (DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...) Dates may promote and ease natural labor for pregnant people when consumed during the last few weeks of pregnancy. 6. Natural sweetener (DATA: https://fdc.nal.usda.gov/fdc-app.html...) Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants. 7. Other potential health benefits Bone health https://www.ncbi.nlm.nih.gov/pmc/arti... Blood Sugar Control https://www.ncbi.nlm.nih.gov/pmc/arti... 8. Easy to add to your diet Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com To Subscribe for this Channel: https://bit.ly/2YXyRCt Recommended Videos: =================== Lemon water health benefits -    • எலுமிச்சை ஜூஸ் செய்யகூடாத 4 தவறுகள்|The 4 ...   Egg health benefits -    • How many eggs can I eat in a day? dr karth...   foot pain treatment -    • கால் பாத வலி மருத்துவம் | foot feet pain t...   Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching Thanks for watching! I hope this helps increase your awareness of the health benefits of eating dates regularly. I’ll see you in the next video.