Middle Split Loaded Mobility Routine (INTENSE)

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7... In this video I share the middle split routine I am following to improve my mobility. Follow me on Instagram @TheBodyweightWarrior to stay up to date with my training and other awesomeness. EMMET LOUIS: http://silverleapproject.io/    / emmetlouis   https://emmetlouis.wordpress.com/ Original Post:   / 841265489287554   ARDOUR: http://www.ardour.life Use discount code “ARDOURTOM” for 10% off. PART 1 - LOADED MOBILITY ROUTINE - 1:32 Exercises: 1:42 CNS: 2:21 http://www.bettermovement.org/blog/20... Routine: 3:05 Warm up before performing. A1. Weighted Tailor Pose - 10r + 30-60s    • How to improve your "Tailor" pose (badhako...   A2. Weighted Horse Stance Squat - 10r + 10-30s    • Horse Stance Tutorial to Achieve Side Splits   Repeat 3-5 sets. Rest 60s between sets. B1. Weighted Pancake - 10r + 10-30s (Optional)    • Basic Loaded Mobility Routine (FREE DOWNLOAD)   Repeat 1-3+ sets. Rest 60s between sets. C1. Side Split Isometric - 20-60s https://redd.it/2pogcn Repeat 3-5 sets. Rest 60s between sets. PART 2 - FREQUENCY AND PERIODISATION - 7:27 Perform the routine 2x a week. To adjust, more volume less often or less volume more often. Increase by 1 set per exercise weekly and deload to 3 sets on week 4. Repeat. PART 3 - BEGINNER TIPS - 8:19 PART 4 - DAILY ROUTINE - 9:03 Full Body Stretching Routine:    • Full Body Flexibility Routine (FREE DOWNLOAD)   Frog Stance - 1-2 Mins Hip Flexor Stretching Complex - 1-2 Mins Per Leg Side Lunge To Cossack - 5r Per Leg SUMMARY - 10:48 MY LATEST PROGRAM, PROJECT PLANCHE, DOWNLOAD: http://goo.gl/PfOoyL PROJECT PLANCHE PLAYLIST:    • Project Planche   Music by: Instrumental - Chuki    • 'Float' Real Chill Old School Hip Hop Inst...      / chukimusic     / yuki-asemota     / 534703253224860   Intro - Catas - Limits   / catas-official   See you in the next video!