What Is Creatine | How Creatine Helps Your Muscles | How Creatine Gives You Energy

Creatine is naturally produced in our Body in liver and kidney by combination of two amino acids glycine and arginine and is stored in muscle and brain.   Creatine is also known as energy currency of body as it provides energy to muscles especially during exercise but once exercise is started it iftenly gets Depleted. So we need to replenish it with help of supplements. #Creatine #creatinesupplement #drafzal