Road to Ironman 70.3 | 14 weeks out (EP2)

Welcome back to the series! We're only 14 weeks away from Ironman 70.3 Cascais. Check out the last episode: 🍿    • Road to Ironman 70.3 | 22 weeks out (EP1)   Today you get to meet a part of my team. Miguel Medeiros, my triathlon coach, will be on my side through the whole prep and in this video he has taken me through a lactate test in the tracks. You may not see Miguel again on the next episode, but I'll make sure to introduce you to Papayya, my online personal trainer. Check out all of my workouts in Instagram and Strava! 👨‍💻   / zediogoi   🏃‍♂️   / strava   I trust Miguel. I trust Papayya. And every single day I am training so that I can trust myself to improve my conditioning. Also because coach said so... 🥭 If you're curious about Papayya, schedule your 100% FREE (no commitment) trial at: https://www.papayya.com/?utm_source=p... 🦾 If you enjoy your workout and you’re ready to join the Papayya team, remember to use code ZEDIOGOI for a 10% discount and help support the channel. 🚴 Make sure to check out Tiago's channel, his first video was on our 40k ride across the Douro river, my first ride with the Coluer Radar 5.1:    / @tiagobito   Chapters 00:00 Recap (Intro) 01:49 Brick Workout 03:54 Bike Setup 04:48 Zwift Ride 05:46 Assessment 09:10 Outro Zé Diogo