Allenamento SCHIENA e TRICIPITI MASSACRANTE

Today we'll look at a complete back and triceps workout. What exercises should you do to build muscle mass in your back and triceps? Which exercises should you choose? How many sets and reps should you do for hypertrophy? With Massimo Brunaccioni, Natural Bodybuilding world champion, and Edoardo Bestente, Classic Physique athlete, we'll see how to properly train your back and triceps in this video. Follow Edoardo Bestente on Instagram: https://instagram.com/edoardobest?igs... 🅥 Log in, train, improve: https://bodybuilding.v-athlete.it V Athlete is the web app for anyone who wants to take their training to the next level. Whether your goal is muscle hypertrophy or definition, V Athlete will provide you with training programs, workouts, and all the tips to take your training to the next level and improve your physique. Follow and subscribe to V Athlete, we publish a video a week 💪