Зависимость от гаджетов: как телефон управляет нами? Олег Гадецкий | ИЦОП

Free introductory course "The Science of Life": https://online.ivop.pro/nauka-zhizni-... In this video, Oleg Gadetsky, Rector of the Institute of Value-Oriented Psychology (ICOP), reveals the psychological causes of addiction to phones, social media, and constant information consumption. This isn't just a talk about "sleeping less on your phone." The episode delves deeply into why modern people increasingly live through external stimuli, impressions, news, images, notifications, and short messages. 📱 Addiction to gadgets isn't just due to the convenience of technology. The phone has become a constant source of mental stimulation. We don't always open it because we genuinely need to learn or do something. Often, our hand reaches for the screen automatically: to check what's new, to get another dose of impressions, to distract ourselves, to fill a pause, to feel the movement of life. Timestamps 00:00 Gadget Addiction: Why We're Drawn to Our Phones 00:24 What Happens When the Internet Is Down 00:46 External Stimuli and Consumer Culture 01:16 The Pleasure Center and the Mechanism of Addiction 02:20 Why Constant Stimulation is Dangerous for the Psyche 02:53 Information, News, and the Need for Excitement 03:48 Social Media and Endless Feed Scrolling 04:47 Why Phone Time Makes You Feel Tired 05:14 Social Media Addiction: The Main Cause 05:46 Information Consumption and Overeating on Impressions 06:32 Why Information Needs to Be Processed 07:28 What Information Do People Really Need? 08:28 Health, Relationships, and Purpose 09:49 How to Live from the Inside Out 10:24 The Root Cause of Phone Addiction 10:58 The Science of Life and Personal Effectiveness in the IPC 11:29 How to Apply Learning from videos in real life #gadgetaddiction #phoneaddiction #OlegGadetsky #ICOP #digitaladdiction #internetaddiction #psychology