Double Leg Lower Lift How To Heidi Miller Pilates

Double Leg Lower Lift is part of the stomach series within the classical Pilates matwork repertoire which allows you to strengthen your abdominals, increase your flexibility in your spine and detoxify your lungs with deep breathing. Be sure to subscribe to Heidi's youtube channel so you don't miss any of the workout or tutorial videos. She adds new content regularly. Like Heidi on Facebook   / heidimillerpilates   Follow Heidi on   / heidipilates   Visiting Northern Colorado? Take a class or private lesson from Heidi Miller in person! To schedule a class visit http://heidimillerpilates.com