MELHOR COLÁGENO para Pele! 2021 - Qual o mais eficiente? Qual escolher?

❇️ Course, Notifications, or Procedure at the Clinic ⤵️ https://www.dralexandrelima.com.br/gr... 〰〰〰〰 Become a subscriber and support the channel:    / @dralexandrelima   〰〰〰〰〰 Anti-aging cream: https://amzn.to/3a1vIas I always recommend following up with your dermatologist. 〰〰〰〰〰 Trusted collagen options: https://amzn.to/3hfWLmC https://amzn.to/3tq9kR6 〰〰〰〰〰 FOLLOW ME ON INSTA:   / dralexandrelima   Contact: (31) 3222-2245 〰〰〰〰〰 == What is collagen? Collagen is nothing more than a protein. However, it is an extremely important protein because it provides support and firmness to our skin, strengthens nails and hair, plays an important role in the structure of tendons and cartilage, and is also very present in joints. It is a protein of animal origin, meaning you won't find collagen naturally in plant sources. So, if you're a strict vegetarian or vegan, you'll need good guidance to find the amino acids needed for collagen formation in other foods. There are three main amino acids: Glycine, Proline, and Hydroxyproline, which combine to form a long chain, a large molecule. Think of Lego: the amino acids are the separate bricks, while collagen is a set of these bricks forming a toy. == How does collagen digest? It's very important to understand how collagen digests, because this explanation is useful for those who want to know if it's worth taking hyaluronic acid, which is another protein in our body, and it's very fashionable to talk about taking hyaluronic acid. Well, as I said, collagen is a protein formed by a large chain of amino acids. However, our digestive system can't absorb this large molecule, so in the stomach, most of these molecules are broken down into the numerous bricks that make them up, which are the amino acids. What we can absorb are these isolated amino acids or chains of 2 or 3 amino acids at most. Returning to our Lego comparison, during digestion, our body takes that larger toy, which is a large molecule, and breaks it down into separate bricks, which are the amino acids. After breaking down this large protein into its smallest elements, the amino acids, we absorb it in the intestine. And only then do we synthesize it again, this time in our tissues… This applies when we ingest collagen, hyaluronic acid, and any other protein. Now comes an important process, which is the big secret of this game: collagen synthesis… CHICKEN FEET COLLAGEN RECIPE: 1 kilo of chicken feet 1 large onion with skin 1 large ripe tomato 3 cloves of garlic 1 tablespoon of turmeric 1 pinch of black pepper Salt to taste. Instructions. Clean the chicken foot by removing the nails and washing it with lemon. Place everything in a pressure cooker and pour water over it, stirring constantly, until the bones are very soft. Let it cool. When it's lukewarm, blend everything in a blender and strain it through a sieve. Frozen, it lasts 6 months. You can use it as chicken broth or any other way you like. If possible, always add lemon. 〰〰〰〰〰 I'm Dr. Alexandre Lima, CRMMG 38981. This video is purely educational and informative, in accordance with Article 8 of CFM Resolution 1974/11 on Advertising and the Code of Medical Ethics. The information contained in the videos is not intended to replace a consultation with a medical professional or serve as a recommendation for any treatment plan. If you have any questions, consult your doctor. 〰〰〰〰〰 00:00 THE BEST COLLAGEN FOR YOUR SKIN 02:54 What is collagen? 03:53 How is collagen digested? 05:09 How is new collagen synthesized? 07:38 How can I increase natural collagen production? 09:07 Does taking collagen work? 10:13 What are bioactive collagen peptides? 12:17 Will taking collagen improve my sagging skin or slow down aging? 12:55 How do I know which collagen to buy? 14:27 Does collagen gelatin work? 15:03 Is collagen in tablet form good? 15:35 How do I choose collagen? 16:22 Procedures to stimulate collagen 17:35 Homemade collagen recipe 20:38 What to do now?