Mejorar los trastornos de la DEGLUCIÓN, EJERCICIO de los músculos de la GARGANTA, Maniobra de Shaker

This effective exercise can help if you suffer from swallowing difficulties (dysphagia) with food remaining in your throat after swallowing. This exercise can strengthen the muscles of the throat/pharynx, improve esophageal opening during swallowing, and elevate the larynx. I recommend performing the exercise regularly. Its effectiveness has been demonstrated in a study with the following repetition frequency: 3 times a day, 5 days a week, for 6 consecutive weeks. Take frequent breaks if the exercise becomes too demanding or tiring. More videos for swallowing, throat, and tongue are available in this playlist:    • Mejorar los trastornos de la DEGLUCIÓN, EJ...   Performing these exercises is at your own risk. 00:00 Swallowing and Disorders 00:52 How Many Times to Practice? 01:15 Take breaks 01:24 Hold the position for 1 minute 01:41 Rest for 1 minute 03:42 Hold the position 04:53 Rest 05:54 Hold the position 07:02 Rest 08:05 Briefly lift your head 30 times