この動画であなたのベンチプレスの才能が分かります。

🏆Get 5 Free Ebooks + 50 Great Bonuses Here🏆 https://s.lmes.jp/landing-qr/20068088... 【Please press "Open LINE App"】 ◆━━━━━━━━━━━━━━━━━━◆ 🏆The Program Introduced is Here🏆 ▼【For Beginners to Intermediate Users】Scientifically Based Muscle Hypertrophy & Weight Gain Program Grams https://note.com/workout_enhance/n/n2... ◆━━━━━━━━━━━━━━━━━━◆ 【Featured Video】 3 Scientific Techniques to Dramatically Improve Your Bench Press    • 【1ヶ月で＋10kg】ベンチプレスが爆伸びする科学的テクニック3選【明日から出来る】   ◆━━━━━━━━━━━━━━━━━━◆ 【Main References Here!】 This video was created based on the following research data, etc. Underlying Factors in Bench Press Performance in Elite Competitive Powerlifters https://journals.lww.com/nsca-jscr/fu... Lean Body Mass, Muscle Structure, and Powerlifting Performance During Preseason and Competition https://pubmed.ncbi.nlm.nih.gov/38804... Strength Improvement and Muscle Hypertrophy After Lower Body Resistance Training are Very Strongly Correlated https://pu bmed.ncbi.nlm.nih.gov/40680785/ Training Practices of Top-Level Powerlifters https://pubmed.ncbi.nlm.nih.gov/41166... ◆━━━━━━━━━━━━━━━━━━◆ 【Various Social Media】 ✅note →https://note.com/workout_enhance We publish in-depth explanatory articles and interviews with coaching students, more so than on YouTube. ✅X【Old Twitter】 →https://x.com/workout_enhance We share tips on body shaping and real voices from students. Please follow us. ✅Instagram →  / ryo_workout_jp   We share body shaping techniques. ◆━━━━━━━━━━━━━━━━━━◆ 【Ryo's Profile】 Qualifications: Physical Therapist (National Medical Qualification) Career: Worked in the medical field for 6 years. Simultaneously worked as a trainer, with 12 years of experience and supporting over 10,000 people online and offline. I myself used to rely on sheer willpower and failed, becoming overweight at over 100kg. After discovering science, I lost 31.8kg in 11 months, and then achieved a lean bulk of +13.1kg in the following year. ◆━━━━━━━━━━━━━━━━━━◆ 【Table of Contents】 00:00 Introduction 1:26 Three Factors that Determine Strength 5:48 Talent 1 8:03 Talent 2 9:05 Talent 3 13:15 Factors that Determine 40% of Bench Press Weight 16:22 Bench Press Strength Level 16:35 Case Study: Achieving 185kg Under Unfavorable Conditions