5 Hábitos que DESTROEM as articulações das MULHERES depois dos 45 - Dra Ryuza Gonçalves

BOOK BY DR. RYUZA: 👉 https://draryuzagoncalves.com.br/livr... 💡Subscribe to my channel and turn on notifications:    / @ryuzagoncalves   🔔 Instagram - Daily tips:   / ryuzagoncalves   Are you over 45 and experiencing body aches, waking up tired, and feeling like your body has "seized up"? You are not alone — and this is NOT normal! In this episode, Dr. Ryuza reveals the 5 habits that are destroying your joints and inflaming your body during menopause — and what to do to reverse this situation once and for all. In this episode you will learn: ✅ Why pain after age 45 should NOT be normalized ✅ The difference between aging and aging with pain ✅ The 5 habits that increase inflammation and worsen joint pain ✅ How the gut is directly linked to your pain ✅ The role of disguised sedentary lifestyle (yes, housework does not replace exercise!) ✅ Why poor sleep is one of the biggest culprits of chronic pain ✅ How chronic stress raises cortisol and makes everything worse ✅ The complete anti-inflammatory supplement formula: magnesium malate, vitamin D, vitamin K2, curcumin, MSM and type II collagen ✅ Which tests to order and which ideal values ​​to monitor (vitamin D, B12, folic acid, CRP, homocysteine) #draryuza #draryuzagoncalves #menopause #womenshealth