MUSLO INTERNO + MUSLO EXTERNO ➢ Ejercicios para la Flacidez de la Entrepierna

Try these inner and outer thigh exercises to lose fat and tighten your skin. Help and Thanks here ❤️ 👉🏼    / @sientetefitness   ❤️ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 👁️ Check out our most popular workout plans here: https://www.youtube.com/@SienteteFitn... 🚩 You can FEEL FITNESS by subscribing here:    / @sientetefitness   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📆 Recommended plan 📆: Week 1 ✅ Do it 3 days a week (1-2 rounds a day) Week 2 ✅ Do it 4 days a week (2-3 rounds a day) Week 3 ✅ Do it 5 days a week (2-4 rounds a day) Week 4 and beyond ✅ Do it 6 days a week (2-4 rounds a day) ⭕ Following this video means completing all exercises = 1 round ⭕ Repeat 2-4 rounds for a complete workout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏱️ Duration: 10 minutes 💪 Number of exercises: 11 ⏱️ Format: 1 exercise = 45 seconds of work + 10 seconds of rest. 🤸‍♂️ Equipment: Your Body - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏰ Timecodes ⏰ 00:00 - 1. Introduction to INNER THIGH + OUTER THIGH ➢ Exercises to LOSE FAT and TIGHTEN SKIN 00:09 - Inner and Outer Thigh Exercise 1 - Hip Swirls 01:06 - Inner and Outer Thigh Exercise 2 - Squat and Knee Raise 02:03 - Inner and Outer Thigh Exercise 3 - Frog Squat 02:59 - Inner and Outer Thigh Exercise 4 - Back Kick Heel Touches 03:54 - Inner and Outer Thigh Exercise 5 - Butt Kick with Shoulder Tap 04:49 - Exercise for Crotch Fat Exercise 6 - Quick Feet 5:45 - Crotch Fat Exercise 7 - Side Lunge 6:40 - Crotch Fat Exercise 8 - Rear Lunge 7:35 - Crotch Fat Exercise 9 - Adductor Leg Extension 8:27 - Crotch Fat Exercise 10 - Side Lying Leg Adduction L 9:12 - Crotch Fat Exercise 11 - Side Lying Leg Adduction R - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #thighexercises #innerthighexercises #homeworkout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Disclaimer: Before starting this or any other fitness program, consult your doctor or other healthcare professional. You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or have experienced chest pain in the last month without exercise, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be aggravated by changing your level of physical activity. Your doctor or healthcare professional may advise you not to begin this exercise program. If you experience weakness, dizziness, pain, or shortness of breath during exercise, stop immediately. This site provides information about health, fitness, and nutrition and is intended for educational purposes only.